We hope you’ve enjoyed learning about the many weird and wonderful health benefits of prunes, and if so, we hope that you’ll stock up your kitchen cupboards with these delicious fruits so that you can start reaping the rewards. They are an amazing remedy to chronic constipation problems. Prunes are high in sugar and while they curb appetite, excessive consumption can have side effects such as diarrhoea and bloating. Forget the chips, candy bars, cookies, and other junk, and instead reach for a handful of sticky and delicious prunes. Let us look at these benefits in detail. As well as the two nutrients listed previously, prunes also contain other essential minerals and nutrients needed to maintain healthy bones, such as potassium, copper, iron, manganese, vitamin K and zinc. Natural Remedy For Muscle Cramps . Prunes contain antioxidants, minerals, and vitamins that improve the secretion of the hormones that are helpful in bone formation. Mild inflammation can cause painful joints and headaches. Health benefits of Prunes (Prunus domestica) 1. Prunes can help to strengthen your bones and can prevent degenerative bone diseases such as osteoporosis, or brittle bone disease. Soluble fiber helps assist with gut bacteria levels, as well as nutrient absorption and digestive breakdown of food. Nutrition facts fo… 6 Prunes Health Benefits 1. Prunes contain a surprisingly high amount of vitamin A and Carotene. However, many studies focus on dried plums when seeking to validate the positive effects of ingesting the fruit. One of the most tried and trusted health juices in the world is prun… Eat prunes and reap all the benefits listed below. Consult your physician and consider the following before making dried plums a regular part of your diet: Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. The chemical acrylamide, when ingested, can increase cancer risk. And why are prunes good for constipation? If left untouched, these free radicals would attack our cells, destroy them, mutate them, and potentially turn them cancerous or make us sick. Pinterest. 38 Motivational And Inspiring Kevin Hart Quotes. Prunes can be a nutritious addition to your diet if eaten in moderation, due to high calorie content. Helps Protect … It’s better to eat the whole dried fruit rather than drinking prune juice, since the former has much more fibre. Let’s look in detail at how prune juice benefits the body. Prune juice contains a good amount of vitamin A and its related family of carotenoids compounds, important anti-oxidants that protect the eyes from oxidative damage and even age related macular degeneration. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. When we become dehydrated and lose electrolytes, our muscles begin to spasm and cramp up, which can be very painful. Basically, a prune is a large dried plum. Eating prunes is associated with lower blood pressure, as they reduce plaque buildup and bad cholesterol and limit inflammation in your body. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. Prunes contain active ingredients that are renowned for their anti-inflammatory properties. Ask USDA U.S. Department of Agriculture: “How long are dried fruits safe?”, Clinical Nutrition: “The effect of prunes on stool output, gut transit time and gastrointestinal microbiota: A randomised controlled trial.”, ESHA Research, Inc., Salem, Oregon: “Prunes, dried.”, Food Additives & Contaminants. It also helps in preventing colon cancer, lowering blood pressure, aiding in weight loss, preventing anemia, reducing cholesterol, and treating emphysema. When stored in the fridge in a sealed container, they remain edible for up to a year. Finally, the last of the prunes health benefits that we’re going to look at today is all to do with anemia. Prunes are well-known for their laxative effect. Okay, this may be a little embarrassing for some people, but hemorrhoids are indeed a real problem for a lot of people. Micronutrients are vitamins, minerals, and antioxidants which the body needs in order to function correctly. The juice made up of prunes has laxative properties. The higher amounts of vitamin K in prunes also help to improve bone health. Prunes have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis. Unless you’re very fortunate, there’s a chance that you’ll have struggled with your weight, at least once in your life. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. WebMD does not provide medical advice, diagnosis or treatment. Treats Constipation. Prunes are high in fibre. What Are The Main Health Benefits Of Prunes? The fiber in prunes will also help to fill you up and keep you feeling full for longer, so you’ll consume fewer calories. With that in mind, they are best enjoyed in moderation – as with any fruit! The d’Agen variety, however, does not ferment. If you want healthy bones, prunes need to be a part of your diet. What are the biggest prunes benefits? The most common variety of plum used to make a prune is a variety known as the d’Agen. The more nutrients you consume, the stronger your immune system becomes. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. Today we’re going to be looking at several shocking health benefits of prunes. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Fresh Japanese plums are larger and juicier, ranging from yellow to medium red. Thankfully, prunes are loaded full of nutrients that strengthen the immune system. These delicious fruits are extremely versatile, and they can be prepared and enjoyed in many different ways. 10 Health Benefits of Prunes 1. Here are some research-backed potential health benefits of eating prunes: Prunes are a good source of both insoluble and soluble fiber. Prunes are plums that have been dehydrated for preservation purposes. Both Amaz!n Prunes and Prune Juice are great sources of fiber and contain a unique natural component that is absorbed very slowly into the body. Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline). Prunes are fantastic when it comes to your digestion, so if you suffer from hemorrhoids brought on as a result of complications from your bowel movements, you may wish to stock up on prunes. Prunes are very beneficial for cardiovascular health, for many reasons. The same principles also apply to the hair. To begin with, prunes contain potassium, which plays a vital role in ensuring the heart functions safely and correctly. This article discusses the health benefits of eating prunes, including their ability to relieve constipation, provide antioxidant protection, prevent pre-mature aging, promote cardiovascular health, and reduce the risk of cancer and osteoporosis. It is packed with a lot of energy and helps maintain blood sugar levels. Prunes are good for the proper development of the brain as it contains many memory enhancing compounds like Neochlorogenic acid, chlorogenic acid, caffeic acid, flavonols, and flavonoids. Prunes can address a wide range of health issues, and in terms of their healthy properties, they’re vastly underappreciated. Eating four to five prunes gives you about 280 mg of potassium or around 12% of your daily recommended intake. In order for you to avoid getting sick, you need to ensure that your immune system is strong and healthy. Prunes or dried plums are considered one of the healthiest foods there is, but exactly why are prunes good for you? A joint study from Florida State University and Oklahoma State University shows evidence that prunes can prevent bone loss in postmenopausal women who are … Part A, Chemistry, Analysis, Control, Exposure & Risk Assessment: “Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study.”, International Foundation for Gastrointestinal Disorders: “Nutrition Strategies for Managing Diarrhea.”, Critical Reviews in Food Science and Nutrition: “Chemical Composition and Potential Health Effects of Prunes: A Functional Food?”, Journal of Food Quality: “Polyphenolic Content and Antioxidant Capacity in Fruits of Plum (Prunus domestica L.) Cultivars “Valjevka” and “Mildora” as Influenced by Air Drying.”, Gastroenterology: Sorbitol Intolerance: An Unappreciated Cause of Functional Gastrointestinal Complaints.”, Nutrients: “Dried Plums, Prunes and Bone Health: A Comprehensive Review.”, Osteoporosis International: “The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: a randomized, controlled trial.”, The World’s Healthiest Foods: “Plums and Prunes.”, U.S. Department of Agriculture and Wisconsin Department of Public Instruction: “Plum.”. Prunes have numerous health benefits that are important for overall health. This variety of plum has a higher sugar and acid content, so once it dries and matures it takes on a much darker purple color. 6. People have dried making prunes from other varieties of plum but have found that they start to ferment and break down over time. As we just mentioned above, one of the main prunes health benefits is the fact that they are so beneficial for the digestive system. Here are the five powerful health benefits prunes offer. Listing each one would take us all day, but some of the more prominent nutrients include Vitamins A, B, C, D, E, and K, as well as minerals such as potassium, magnesium, copper, iron, calcium, and plenty more besides. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. It also prevents and reverses the bone loss. Chronic illnesses including many forms of cancer can potentially be fatal. Twitter . Rich source of Vitamins Prunes are rich sources of vitamins because they are dense in essential vitamins which your body needs. To begin with, they’re a great healthy snack, so snacking on them is better for you than snacking on greasy junk food. Benefits of prunes are various, and one of it is to enhance the bone health. Prunes are also believed to have the potential to treat osteoporosis. This highly nutritious fruit provides many other health benefits. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. Research is currently looking at whether prunes can do the same in postmenopausal women. Prunes – good for your bones? Prunes are dried plums that are packed with nutrients like vitamins and minerals that are essential for our body. The top benefits of prune juice include treating constipation, stimulating circulation, protecting heart health, preventing liver disease, strengthening the bones, increasing brain function, and boosting metabolism. Vitamin A also improves night vision and is essential for good vision. When we think of healthy eating, we often imagine tasteless and uninspiring foods like salads, steamed veggies, and other products that, while being healthy, tastes incredibly boring. Eating prunes regularly can prevent the issues like osteopenia and osteoporosis. Because of their high vitamin and antioxidant content, prunes are ideal for people that take pride in their appearance. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Free radicals, which are the main reason behind our aging bodies, harm our cell membranes, DNA, and proteins. If you’re quite a physically active individual, you’ll find that muscle cramps can be quite regular when you train intensely, and you certainly don’t need us to tell you how painful they can be. Commonly brought on by constipation, or excessive wiping if you have diarrhea, hemorrhoids – sometimes known as ‘piles’ and basically blood vessels in the rectum that have become swollen and inflamed. 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