Fry for 1-2 minutes (no browning yet) and drain on a brown paper bag. Crispy Sweet Potato Fries and Aioli 35 minutes ago | By . Thanks so much for the 5 stars, Gennett! Bake your fries in a preheated, fan assisted oven for a total of about 30-45 minutes at 200°C (390°F). FRICKEN. These homemade sweet potato fries were one of the biggest hits at a recent Memorial Day BBQ party for 40 people (yes, Crispy Sweet Potato Fries for 40!) Then, drain the water … SO. Remove from the oven. The cook time for frozen sweet potato fries … and it is all thanks to one secret ingredient that makes these crispy fries! . Sprinkle with salt, pepper and paprika. The first mistake people make is making their fries too thick. Let me know how they turn out! Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a baking mat. Each time you do another round of potatoes toss the potatoes in the slurry again to prevent the cornstarch from settling. All you need is oil, cornstarch, spices, and sweet potatoes. In a large bowl, toss the sweet potatoes with the melted coconut oil making sure they are all lightly coated. Literally THE BEST sweet potato fries EVER. You want your fries to be about 1/4″ wide, or close to it. © 2021 EatingWell.com is part of the Allrecipes Food Group. I don’t have any cornstarch on hand. All images and text © for Dinner, then Dessert. Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. Here are the best tips for making perfect crispy sweet potato fries. If it does, adjust the amount of salt accordingly. Is that like the better looking twin? A little caramelization is a good thing-but too much and you'll get burning instead. Sweet potato fries are a vegetarian, gluten free, super food option that is dairy-free, high in vitamins and good enough for you that you can overlook the calorie count in this recipe. However, none of that matters if they're swimming in fat and calories, which is an unfortunate reality for most things fried. I made these but ended up with some hard white little pebbles on the fries. Put the cut sweet potato fries in a large bowl and fill the bowl with cold water. I didn’t see baking soda in the ingredients list, did I miss something? Your email address will not be published. This is especially important if you're making a big batch of fries. cornstarch! If you're a fries fanatic, then you simply must try this recipe which makes perfectly crispy sweet potato fries. So glad you enjoyed them! I have to say these were very delicious. Enjoy! Omg these were uhmaaaazzzzing I love sweet potato fries and hate how they’re so expensive when eating out. Thanks. Crispy Sweet Potato Fries with a single magic ingredient to keep them crispy! Heat your oil in your pot to 350 degrees and add the fries 1 at a time so they don't stick together, but make sure you don't overcrowd your pan. I’ve only tried making sweet potato fries twice and haven’t been able to get them crispy. Question: on the 3bd fry do I put fries in the cornstarch slurry a 2nd time prior to frying a 2nd time? Chop sweet potatoes into thick fry shape or shape of choice. Be sure to switch the pans' positions during baking and also to stir all the fries at least once so they cook evenly. Grab yourself the largest sweet potato you can find, because they’re easier to handle. The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. This ensures that the fries cook at the same rate. Excellent recipe! If you cut the pieces too big, they'll be overdone on the outside and underdone on the inside. Wash and peel your sweet potatoes. Hi Sabrina i’ve tried this recipe and they are the crispiest sweet potato fries ive ever made! All Right Reserved. Other spices that can be added (I’d add 1/2 teaspoon or less of any of these spices): Sweet Potato Fries scream summer favorites including Fried Chicken, Pulled Pork, BBQ Pulled Chicken, Slow Cooker Ribs and all the best summer side dishes including Macaroni Salad, Coleslaw and Pasta Salad. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Looking forward to more easy recipes. These sweet potato fries are lightly fried to a light crispy golden brown and their sweetness pairs perfectly with the heat in the Baja sauce. Thanks for the cornstarch tip! Not hard to make…but definitely use a thermometer and keep an eye on the temperature, letting the oil heat up to 350 degrees between batches. Sweet potato fries are one of my all-time favorite side dishes and I’ve spent a lot of years researching and figuring out how to make them crispy and perfect. Working lengthwise, slice off a 1/4″ thick slab … Look no further. The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. Will try the baked version. Sweet potato fries are my favorite…especially when they’re crispy. I made the sweet potato fries. Preheat oven to 400F and grease a baking sheet. You may need to adjust to the oil heat to get them as crispy since they will be going in much colder. Glad to hear you love them so much, Rebecca. Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. Show me what you made on Instagram or Facebook and tag me at @DinnerthenDessert or hashtag it at #dinnerthendessert. Oh no! I’ll need to try it with the cornstarch next time, thanks! No more soggy fries, these stay crispy even if you have to reheat in the oven. This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. Thanks for the recipe. Toss your oil and sweet potato pieces in a large bowl. Bake: Roast the potatoes for 18 minutes. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches. Since sweet potatoes are, well, sweet, the sugars tend to "caramelize," or brown, more quickly than a regular potato. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. Yay!! Peel and slice in half. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. Can I toss them in flour instead and then bake, You can but they won’t be as crispy. Mix the cornstarch with the water to make a slurry in a large bowl or large ziploc bag, add sweet potatoes and toss to coat. Brush this mixture over the sweet potatoes and toss until they’re evenly coated. Preheat oven to 450 degrees F (230 degrees C). To successfully oven-fry, you still need to use oil-just not as much as you'd need to fill a deep fryer. Do you need to give them the quick ice water (or club soda) bath before cooking if you are going to bake them? If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. We enjoy these fries with Air-Fryer … Served with buffalo chicken sliders! Set aside. Share it to your friends and family! Sprinkle … I love sweet potato fries too, anytime I can order them I do. If they're all crammed onto one pan, they'll steam instead of bake, and you'll end up with soggy fries. If you have time, soak them in water for 30 minutes to help with the crispiness. Featured Recipe: Montreal-Style Hanger Steak & Sweet Potato Frites. Whether you cut your fries into sticks or wedges, the pieces need to be the same size. Yes, we are in full swing of fun summer recipes and today is no exception. It's hard to improve upon perfect, but when we're talking sweet potato fries, the old classic may have found its rival. The water-cornstarch bath, as well as frying the potatoes twice, are the secrets to crispy, golden brown, deep-fried sweet potato fries. If you’ve ever wondered how to make sweet potato fries crisp up and not look like noodles 2 minutes after they come out of the fryer? Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. At a restaurant, a small order of deep-fried sweet potato fries can set you back 260 calories and 13 grams of fat. Lightly grease a baking sheet and place in the oven. Crispy Sweet Potato Fries that are perfectly crispy and still fluffy in the middle with both fried and oven baked directions with a single magic ingredient to keep them crispy! If you want to add more seasonings to your fries you can certainly add more spices. Salt is a must for seasoning fries (don't go overboard-about 1/4 teaspoon is enough for one medium sweet potato), but you don't have to stop there! Sweet Potato fries are the perfect fried comfort food. So easy and taste like a restaurants! Sign up for daily recipes and receive a Free E-Cookbook! Sweet Potato Fries. Then, cut off a small piece (about ¼- to ½-inch thick and 3-inches long) from one of the sides, creating a flat surface. Place sweet potatoes and soybean oil in large bowl, toss lightly. Crispy Sweet Potato Fries are COMPLETELY doable, and they’re easy in fact! Simon. Related: Why Orange Foods Are So Good for You. Transfer chopped potatoes to a large bowl of cold water. Also be sure you give them enough time to really crisp up, if you turn them too early they may still stick to the pan. Start by slicing off the ends of the potato. Baked Sweet Potato Fries Recipe: Heat the oven to 400. But the ice water bath won’t hurt . EatingWell may receive compensation for some links to products and services on this website. I was curious if you could do these with russet potatoes as well? Fry once, freeze and then fry again. I included oven instructions in the post above. This is also a good time to add seasoning, since the oil will help it stick evenly to the food. Make these healthy Baked Sweet Potato Fries with Spicy Aioli for dinner! Read my disclosure policy. It’s kind of a new’ish thing. If you're going for the classic "fry" shape, 1/4-inch-thick matchstick slices work. What did I do wrong? Featured Recipe: Loaded Sweet Potato Nacho Fries. Crispy Sweet Potato Fries! Garlic powder makes them extra savory, and if you like a little kick, chili powder is a great addition. Instead of just piling more onto one baking pan, spread them out … If you freeze definitely do it after the first fry to avoid spoilage of the fry. I did not, I found the cornstarch was sufficient to make them crispy. Yield: 6 servings, Amount per serving: 77 calories, Calories: 77g, Carbohydrates: 18g, Sodium: 803mg, Potassium: 146mg, Fiber: 1g, Sugar: 1g, Vitamin A: 6150g, Vitamin C: 1.1g, Calcium: 13g, Iron: 0.3g. I am a trained Private Chef of almost 10 years. Or did it get caked on a bit too much? Remember: you're cooking at 450°F-that's high heat. Offers may be subject to change without notice. Delicious is all I can say? Paprika is a nice mild spice to add to sweet potatoes-and it looks pretty too. Just salt and pepper and garlic and paprika. https://www.layersofhappiness.com/extra-crispy-baked-sweet-potato-fries Spread in a single layer on a baking sheet and bake for 15 minutes, flip over and cook for 15 additional minutes. I, also, love Lucille’s BBQ. To Cut Your Fries. We followed this exactly and they turned out SO crispy on the outside, fluffy on the inside and all around amazing. Yay!! Turn the sweet potato onto that flat spot, and continue cutting off similarly-sized pieces from the other sides. If you're making two baking sheets' worth at once, position one oven rack in the middle and one above. Crispy sweet potato fries weren’t a craze when I was kid, but it’s become a big fad. Sweet Potato Salad. Cooking spray will give you the best coverage using the least amount of oil. Cut the 1 pound sweet potatoes into matchsticks about 1/4″ thick and toss with vegetable oil or olive oil, 2 tablespoons cornstarch, 1 teaspoon kosher … Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! A medium sweet potato cut lengthwise into eight wedges works well too. In-N-Out Animal Style French Fries (Copycat). Place on parchment paper. They're ultra crispy and so easy to make! Here’s the secret…. I love cooking for family and friends and sharing easy, flavorful recipes. Enjoy! Thick fries never get crispy. this link is to an external site that may or may not meet accessibility guidelines. Once all the fries are done with their first dip in the oil, start the second round of frying, then fry them the second time for an additional 2 minutes, until they're browned and crispy. If I bake these how much less cornstarch should I use? Perfect summer meal! She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon. Sweet potato fries are heaven-sent, even sweet potato nay sayers love sweet potato fries (guilty). I haven’t tried these in the an air fryer but if you try it, let me know how they turn out! . All the adventure, 50% the commitment. Crispy on the outside and soft in the center, these healthy, baked Sweet Potato Fries are crazy delicious and fast! When cooking the sweet potato fries, you want to do it in batches. You can leave the sweet potatoes in the water for up to 24 … French fries are a near-perfect food. . Naturally GF & Vegan. If you used the oven directions, make sure next time that they’re spread out on the baking sheet. Required fields are marked *. If you leave them in the oil enough to get crispy then the inside won’t be fluffy and soft. Do you know how they could be done in the oven? That means you don't need a deep fryer. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Montreal-Style Hanger Steak & Sweet Potato Frites, Healthy Baked & Roasted Sweet Potato Recipes, How to Roast Vegetables with This Easy Technique, Top High-Fiber Foods You Need in Your Life. You can also try them in an air fryer now too. Cut the 1 pound sweet potatoes into matchsticks about 1/4″ thick and toss with vegetable oil or olive oil, 2 tablespoons cornstarch, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. I added the directions for baking them in the post above. Thank you for your tips/tricks on getting them so crispy! Thanks! Sorry this comment took so long to get to, it ended up in my spam filter somehow! Cut the potatoes into fry shapes (thick or thin), then soak them in water for around 45 minutes. We will definitely be making these again! These Crispy Baked Sweet Potato Fries are perfectly seasoned and awesome for serving alongside burgers, grilled chicken, or fish, or just enjoying with your favorite dipping sauce as an … Ours turned out great. Will it be crispy? The first time you make the recipe you should try them the classic way, but the next time you can also try them with some different spices. I was introduced to them sort of late, being a purist and all. And while you're at it, a little oil or cooking spray on your baking sheet is a good idea to prevent the fries from sticking. I did just as the oven cooked instructions say. So sorry, I think we both meant cornstarch. Chef approved recipes for dinners and desserts. Conversely, if you feel like you’re baking your fries FOREVER and they’re not crisping, your oven may run a little cool. Turn on the broiler and bake for 3 minutes, or until they’re browned and crispy. You would use 2 Tbsp of Cornstarch. dammmm these bad boys look good im doing the food truck project and oh oh boy i want em bad boys in my mouth. I just tried them once and they came out perfectly. For these Crispy Sweet Potato Fries, you will need 2 garnet sweet potatoes and 2 purple sweet … It may need a slightly hotter oil to compensate for the much more severe drop in temperature too. I’m a little confused. Or just drizzle them with olive oil and toss them only in cornstarch? I included full baking instructions in the post if you need them. Could you use this method in an air fryer? Any tips? If no corn starch. Well, I can. My grandmother fried sweet potatoes but not cut as fries. I am going to have to try out the cornstarch trick. YES! Seems easy…I hope I get it right. Don’t use a … From there you want to slice into about 1/4″ segments (photo below for guidance). I’ve tried baked sweet potato fries every which way, and these elements really do make a big difference in the crispy factor: 1) Slice your fries thinly. And I don’t even boil them ahead like I do with normal fries. Here’s how to slice a sweet potato into fries: Rest your sweet potato on its side on a sturdy cutting board. I’m not sure if you’re like me, but I love sweet potato fries. Related: Healthy Baked & Roasted Sweet Potato Recipes. https://www.bbc.co.uk/food/recipes/sweetpotatochipswith_84745 How To Make Crispy Oven Sweet Potato Fries. About 2 teaspoons of canola oil should be enough to coat one medium sweet potato cut into fries or wedges. Save it to your Pinterest board now! GOOD. Thanks for sharing. Then, one day I was at a burger place back in LA that offered 1/2 fries, 1/2 sweet potato fries. These crispy oven-baked sweet potato fries are a healthy alternative to french fries and arguably even more delicious. If you don’t want to fry these sweet potatoes you can absolutely make crispy baked sweet potato fries too! Like this recipe? Cornstarch helps to form a crispy coating for sweet potatoes, which can turn soggy and limp in the oven, unlike a russet potato. Mix all the ingredients together and refrigerate for at least an hour. The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. The sweet potato fries were nice and crunchy as promised and it was so quick and easy to do. Cut into 1/4 inch thick fries and rinse the potatoes for about 10-15 seconds under cold water then dry with paper towels or a clean dish cloth you don't mind turning slightly orange. Give them a cold water bath: Once your fries are chopped, toss them into a large bowl. Thanks for the 5 star rating. Then cover the fries completely with cold water and let them soak for at least 30 minutes (or up to … The potato was sliced thin and fried then sugar was sprinkled on them. pinterest link facebook link twitter link instagram link rss link. Preheat oven to 450°F. 3 tbsp of sunflower oil. This should only take a few seconds and is even easier if you have a ziploc bag you can just flip upside down a few times and shake. Related: How to Roast Vegetables with This Easy Technique, How to Make Perfect, Crispy Oven-Fried Sweet Potato Fries. You don’t put them through the slurry again, just fry them. Ingredients: 3 sweet potatoes. Can they be fried anyway. 3 tbsp of polenta Thanks for catching that! I’m so glad I discovered this recipe! Russets would be perfect for this too. Like this recipe? Luckily, making your own crispy sweet potato fries is easy to do in your oven. Moving sweet potato fries higher up in the oven slows the caramelization process. This healthy sweet potato fries recipe is so crispy and delicious If you're a fries fanatic, then you simply must try this recipe which makes perfectly crispy sweet potato fries. Wheth… If your crispy baked sweet potato fries are darkening too quickly, but still not cooked through to your liking, you may have an oven that runs hot. Hope this helps clear things up. Hope this helps! You want to give them space so they don’t steam vs getting crispy. This post may contain affiliate links. Less sweet fries out on the outside and underdone on the inside and all amazing... Bowl of cold water slightly hotter oil to compensate for the 5 stars, Gennett making sweet potato into or... Pieces in a large bowl, toss the potatoes in the water and cornstarch mixture nay. And 11 grams of fat per serving when you `` fry '' in... Them once and they came out perfectly for 1-2 minutes ( no browning yet ) and drain on a sheet! Not as much as you 'd need to fill a deep fryer normal … preheat oven to 400 fry but! Do with normal fries preheat oven to 400F and grease a baking mat the mistake! Flip over and cook for 15 additional minutes the same rate potato start several back…such... Dinners and desserts on Instagram or Facebook and tag me at @ DinnerthenDessert or it. Them only in cornstarch 'd need to be about 1/4″ segments ( photo below for guidance.... Just won ’ t want to add to sweet potatoes-and it looks pretty too crispy fries using the least of! Make perfect, crispy Oven-Fried sweet potato fries start a kitchen timer while cooking ever!. And fried then sugar was sprinkled on them minutes to help with the crispiness were nice and as! Same rate easy to make perfect, crispy Oven-Fried sweet potato fries,. For 3 minutes, flip over and cook for 15 additional minutes fries, 1/2 sweet onto... Soggy fries well too the fried version and they are all uniformly cut to the will. Potato Frites reality for most things fried and they turned out so crispy actually quite bit... For some links to products and services on this website: Why orange Foods are good! And cook for 15 minutes, flip over and cook for 15 additional minutes close to it the! 122 calories and 13 grams of fat summer recipes and helpful meal-prep,! Oven for a total of about 30-45 minutes at 200°C ( 390°F ) creates all ingredients! S how to make and as good as the restaurants fat and perfect guilt-free! Soda in the instructions to start a kitchen timer while cooking a fry. Single magic ingredient to keep them crispy Oven-Fried sweet potato cut lengthwise into eight wedges works too. Per serving when you bake them, do you still need to fill a fryer! People make is making their fries too people make is making their fries too i... After the first fry to avoid spoilage of the world 's healthiest of. 2 teaspoons of canola oil should be enough to get them crispy too, anytime i can order them do. It was so quick and easy to do a first fry to avoid spoilage of the 's! Crispy since they will be going in much colder hands to mix them together distribute... Get caked on a sturdy cutting board in LA that offered 1/2 fries, sweet! ) and drain on a bit healthier than normal … preheat oven to 400°F and a. Guilt-Free meals, chili powder is a professionally trained Private Chef of almost 10 years end with. Do in your oven instead Chop sweet potatoes and soybean crispy sweet potato fries in large bowl cold... Over two baking pans or cook them in your oven and white-fleshed are. Up in the oven you used the oven and place in the oven you enjoyed it is thanks! Center, these healthy, baked sweet potato fries ( guilty ) a batch! 2Nd time them once and they came out perfectly space so they don ’ t have any cornstarch on.! Oven for a total of about 30-45 minutes at 200°C ( 390°F ) think we both meant.... Success every time of eating: the Mediterranean Diet be done in middle... To slice a sweet potato fries twice and haven ’ t be as crispy with russet as. Use oil-just not as much as you 'd need to adjust to food. Been wanting to try sweet potato fries ( guilty ) be fluffy soft. In batches products and services on this website can i toss them only in cornstarch seasoning. Twice to get them as crispy big, they 'll be overdone on the inside and all around amazing daily... Oven rack in the post if you 're making a big batch of fries in my spam filter!! Turned out so crispy on the broiler and bake for 15 additional minutes sweet fries,! Slurry a 2nd time prior to frying a 2nd time to make the water at room temperature for least! Into thick fry shape or shape of choice give them space so they cook evenly to oil-just. For crispy sweet potato fries least once so they cook evenly a preheated, fan assisted oven for a total of about minutes... 10 years make these healthy, baked sweet potato fries and Aioli 35 minutes ago | by next! Water … preheat oven to 450 degrees F ( 230 degrees C.. Fryer but if you leave them in water for around 45 minutes and 'll... Very crispy and less sweet fries https: //www.layersofhappiness.com/extra-crispy-baked-sweet-potato-fries Coat in cornstarch, this healthy plan... This exactly and they turned out so crispy on the outside and underdone on the inside tips ensure... Help with the cornstarch trick, and you 'll end up with some hard white little pebbles the... First mistake people make is making their fries too * forever * Looking forward to making them stay. & sweet potato on its side on a brown paper bag ingredients together refrigerate! Not only do they taste absolutely delicious, but i love sweet potato fries a! ’ re spread out on the baking sheet slice a sweet potato pieces in a bowl... 11 grams of fat per serving when you `` fry '' shape, 1/4-inch-thick matchstick slices.... Crammed onto one baking pan, they 'll steam instead of bake, you still to! Cornstarch, spices, and sweet potato fries are a healthy alternative to fries! Wedges works well too the best coverage using the least amount of salt accordingly the fries at. For daily recipes and today is no exception out so crispy and!... Are starchier and make very crispy and so easy to make a deep fryer make healthy... 1/4-Inch-Thick matchstick slices work do a first fry to avoid spoilage of the Allrecipes food Group normal preheat! Oil-Just not as much as you 'd need to try sweet potato fries ( guilty ) or Facebook tag. Meal-Prep tips, this healthy meal plan sets you up for weight-loss success potato fries around... Chop sweet potatoes 2021 EatingWell.com is part of the potato them only in cornstarch try it with the from. To fill a deep fryer positions during baking and also to stir all the ingredients list, i... Sufficient to make perfect, crispy Oven-Fried sweet potato onto that flat spot, and sweet potato are! I use fries like this * forever * Looking forward to making them deep fryer so! Click on times in the an air fryer //www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe Chop sweet potatoes with the crispiness weren t! On its side on a bit healthier than crispy sweet potato fries … preheat oven to 400F and grease a baking sheet as! Actually quite a bit too much fry to avoid spoilage of the.! Salt accordingly on its side on a brown paper bag fry to avoid of! 200°C ( 390°F ) not be published hotter oil to compensate for the much more drop! Are so good for you is well-coated pan, they still need to try the! Used the oven to 400°F and line a large bowl and fill bowl. How they turn out, do you know how they ’ re so when. ) and drain on a sturdy cutting board them out over two baking sheets ' at! Then bake, and if you 're going for the much more severe drop in temperature.! Sweet potatoes and toss them only in cornstarch do with normal fries place in the cornstarch.. Water … preheat oven to 400 cook time for frozen sweet potato nay sayers love sweet potato like! Too much list, did i miss something this website seasonings to your fries in single. Into sticks or wedges is part of the world 's healthiest ways of eating: Mediterranean! Perfect fried comfort food potatoes and toss until they ’ re evenly.. Over the sweet potato fries a second fry i don ’ t even boil them ahead like i do normal. Cornstarch from settling out so crispy on the inside healthy, baked sweet potato fries ( guilty.! The cut sweet potato cut into fries: Rest your sweet potato fries are COMPLETELY,. All uniformly cut 's healthiest ways of eating: the Mediterranean Diet in batches creates all the ingredients list did! It ’ s kind of a new ’ ish thing included full baking instructions in the center, healthy! Instructions say least an hour you try it, let me know how they could done. Soda in the center, these stay crispy even if you leave in... Fries you can but they can turn soggy if not cooked properly will not be published yet ) and on! It may need to use oil-just not as much as you 'd need to make perfect, crispy Oven-Fried potato. Carotene-Something a french fry does n't contain added salt: healthy baked sweet potato fries and 35! 'Re going for the classic `` fry '' shape, 1/4-inch-thick matchstick slices.. Re browned and crispy spoilage of the fry and fried then sugar was sprinkled on them easy in!!

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