My entire family lovedRead More Close the bag and use hands to mix the marinade together in the bag. Next add pork loin strips and the remaining marinade sauce. Turkey Skillet Mac and Cheese from Gina via Running to the Kitchen. Roasted pork tenderloin is also my favorite one…. Fat content is low, often less than 2g of fat per 100g of lean meat. https://showmetheyummy.com/lemon-herb-pork-tenderloin-recipe You have successfully subscribed to Fifteen Spatulas new posts notifications. The short answer is probably yes, but I’m curious at what stage you’re freezing. Allow pork to … This post is brought to you in paid partnership with the National Pork Board . Mediterranean Pork Tenderloin 12 Servings Marinade 1/4 cup olive oil 1/4 cup dry red wine 3 cloves garlic, finely chopped 1 tablespoon lemon juice 1 bay leaf, crumbled 1 tablespoon fresh oregano, (packed) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 1-pound pork … Feel free to add feta or even serve on top of rice or potatoes for extra starch. Mediterranean Pork Tenderloin Regular readers of the blog know how fond (read: crazy) I am about lemon flavors. posted in: All Recent Posts, Dairy-free, Gluten-free, Low Carb, Pork, Whole30 Compliant Ideally it’s best to marinade this pork for a couple hours, but you can also let it go overnight. It has a Mediterranean spirit, and only takes a few minutes to make! Oct 10, 2014 - Try this summery rub on pork loin, chicken breasts, or white fish fillets. Founder; About The TCO; TCO Team; TCO Musicians; Press Room; CONCERTS. It combines lemon juice, olive oil, garlic, red wine vinegar, oregano and thyme. Easy, easy! TZATZIKI: The tzatziki is the perfect sauce to drizzle over your grilled pork … https://www.allrecipes.com/recipe/176359/easy-marinated-pork-tenderloin Glad to hear, Tim! First slice the pork. Add more paprika, salt, and pepper, if desired. Remove the pork from the marinade, then cook as desired. Pork tenderloin is long and skinny. Dinner made easy and Fast! First slice the pork. Previous Post Mediterranean Pork Chops. In a gallon-sized resealable bag, mix together red wine vinegar, vegetable oil, onions, garlic and parsley. For other pork marinades, you can use the same marinades as this Chipotle Shrimp (marinate for 2 hours), or this Korean Kalbi Beef (marinate for 2 hours as well). Combine the garlic, zest, juice, oregano and oil in blender and blend until smooth. There are a few ways to stuff a pork tenderloin, but I find the easiest way is: This is the BEST pork tenderloin recipe! The marinade is not so acidic that the pork risks going mealy. Marinate for 20-30 minutes in fridge. (longer if desired). When done, transfer to a cutting board and leave to rest for 10 minutes. Thank you! This pork tenderloin marinade is freaking amazing! Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes. I was in the mood for Greek flavors so I cut up a pork tenderloin into medallions and marinated them in a combination of olive oil, red wine vinegar, lemon juice, garlic, and oregano. What is the longest time you can leave this pork marinating. We couldn’t stop talking about how delicious it was. If you’re loving the grill, next time you may want … MEDITERRANEAN MARINADE: The marinade helps infuse flavor into the pork tenderloin. First, rosemary is the star herb, instead of oregano. TIPS FOR PORK TENDERLOIN MARINADE. Ingredients. While pork is marinating, slice your veggies. Your email address will not be published. Here you'll find 700+ tested approachable recipes from scratch, plus posts about my favorite things, lifestyle, travel, and more! Whisk together the balsamic marinade ingredients and add to pork loin slices. This delicious Pork Tenderloin Marinade has a Mediterranean spirit, with olive oil, lemon, and garlic. In a small bowl add all above ingredients and whisk well until all are thoroughly incorporated. It’s a more delicate muscle and is one of the more tender meat’s you’ll find. Using your hands rub the Mediterranean spice … For the pork marinade, place the vinegar, lemon juice, olive oil, garlic, oregano, salt, and pepper into a gallon sized ziploc bag. 16 comments. Spotlight I was paring this with Ina’s Roasted Vegetable Lasagna, and felt this recipe would better compliment the lasagna. We hit triple digits this week, with the sun blazing unapologetically all day long, from the moment it rose until the moment it set, and it’s hard to be upset because, after all, it’s summer — my favorite season! The marinade is now ready to be used. Simply store the marinade in the fridge until you’re ready to add your pork. I absolutely love this recipe. https://www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 Pork is often avoided by people wanting to lose some weight or by those wanting to stay in shape - with no reason. Serve w/sauce and marinade and top w/fresh basil. I find it's the optimal amount for 2 standard pork tenderloins (about 2.5 pounds total). This Mediterranean Stuffed Pork Tenderloin packs a BIG flavor punch. You can really use any cut of pork for this marinade such as bone in pork chops, boneless pork chops or a pork … This was delicious! Pat both pork tenderloins dry with paper towels and place on dish or tray. Greek Pork Tenderloin marinated with the Mediterranean flavors of olive oil, lemon, oregano, and loads of garlic, then topped with a finishing sauce after it’s grilled. Lime and pork go nicely together, so I think it could be nice. I heated up the leftover marinade and poured it over the meat after cutting it. Let me know if you need any more help. It was so tender and had a great flavor too. Green Chile Tuna Zucchini Casserole {Keto, Whole 30}, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Greek Herb Roasted Chicken with Charred Rosemary, Cookie Crunch Cocoa Puffs Homemade Cereal {Gluten Free}, Coconut Almond Butter Jelly Energy Bars + VIDEO, Extra paprika to garnish or red pepper flakes, Serve with mixed leafy greens. It’s also a bit darker and color and a bit pricier to purchase. This marinade is reminiscent of a classic Greek Pork Souvlaki, but with a few subtle changes. My family loved this. Pork tenderloin takes well to so many different flavor themes. This Pork Tenderloin Marinade is made with fresh and bright flavors like lemon, garlic, and rosemary. By using the Mediterranean flavor profile which includes lemon, garlic, and rosemary in the marinade, these delicious boneless pork chops baked in about 25 minutes. Whisk together oil, vinegar, soya sauce and garlic in a medium bowl or large measuring cup. Thank you for sharing. Required fields are marked *. https://www.food.com/recipe/tender-balsamic-marinated-pork-tenderloin-91039 The flavors went so well together, but weren’t overpowering. Grilled Pork Tenderloin is tender, juicy and delicious with a garlicky lemon dijon marinade, taking you from marinade to the plate in 4 easy steps. You guys know I love my marinades, but there is nothing more disappointing … I like both California Olive Ranch and Trader Joe’s Kalamata olive oil. This dish is great served with leafy salad. It’s amazing how much flavor 5 ingredients can bring to a dish. Everything in this marinade is completely accessible and easy to put together, but covers quite a few flavor notes and aromas. This site uses Akismet to reduce spam. Notify me via e-mail if anyone answers my comment. I also go a bit stronger with the lemon here, both in the ratio of lemon juice to olive oil that’s typical in a marinade, and adding the incredibly aromatic and flavorful lemon zest to the mix. Do you mean before or after cooking? Get the recipe for Mediterranean Rub. Cook another 5-7 minutes or until pork is no longer pink. Learn how your comment data is processed. (longer if desired) While pork is marinating, slice your veggies. We love pork tenderloins, but I usually use a sweeter marinade. Treat any kind of meat to this Mediterranean marinade chock-full of lemon, garlic, and dried herbs including rosemary, thyme, and oregano. Pre-heat grill to high. Lay 4 x 400g higher-welfare pork fillets on a tray and season with sea salt and freshly ground black pepper. Cut 3 slits into each pork tenderloin using a sharp knife and insert the small piece of chopped garlic into each slit, making sure to push the garlic into the slit. Trim the pork tenderloin by removing any silver skin. Next Post Spicy Pineapple Pico de Gallo. Once marinated, remove and prepare your skillet. I like to place the marinade in a zip top bag with two pork tenderloin pieces, and pop it into the fridge for a couple hours. Once marinated, remove and prepare your skillet. And as far as actually making the marinade, it only takes about 5 minutes. The marinade with be the first step in helping with keeping the pork tenderloin … Such meat can … https://www.bigoven.com/recipe/marinated-pork-tenderloin/176727 Cook on medium for 5 minutes then flip over pork slices. https://www.yummly.com/recipes/mediterranean-pork-tenderloin Made this tonight and the flavor was superb. Rosemary is my favorite herb flavor affinity with pork, and it works so well with the garlic and lemon. With honey, soy sauce and garlic, it’s sweet, sticky, tangy and kid-approved! Pork Tenderloin Marinade. Enjoy! This marinade is a real keeper, Joanne. A touch of Dijon mustard also helps emulsify the ingredients and brings in another of pork’s strongest flavor affinities. Search for: ABOUT. 1/2 cup olive oil 1/2 cup vinegar 1/4 cup soya sauce 1 tbsp minced garlic 2 pork tenderloins, trimmed of excess fat. Let rest … **The pork can marinate overnight as well. Bake in the oven at 180°C for about 30 minutes. I doubled the recipe, using a double pack of the Costco Tenderloins, marinated it for about 8 hours, and grilled it on the BBQ. sure i will try this recipes in this weekend and share my experiences with you.. I have found that the marinade is not acidic enough that the pork risks getting mushy, even after an overnight marinade. https://www.cutting-edge-mediterranean-recipes.com/pork-fillet-recipe.html Your email address will not be published. I put half of my pork tender into my black eyed pea soup and made 5 medallions which I marinated and cooked in my cast iron skillet. Subscribe to receive new recipes via email: Your email address will not be published. Starting with a long side, tightly roll up each tenderloin. Place the rolls on a cooking tray, brush with the remaining marinade. This dish is phenomenally delicious. It only takes a few minutes to make! This marinade can be made up to 3 days before you plan to use it. Pork tenderloin gets its flavor from a Balsamic Marinade with soy sauce, garlic, and spicy seasonings! (It won’t be paleo). No oil needed. Marinate in the refrigerator for 2 hours or more before grilling. Place all ingredients in a bowl, and whisk to combine. If you’re feeling intimidated by stuffing the tenderloin, don’t fret! Heat skillet on medium heat. If roasting in oven, use a large cast iron or ovenproof skillet to hold 2 … Privacy Policy. Secure the seams with metal or wooden toothpicks. #Paleo Mediterranean Marinated PORK LOIN SKILLET. See notes for other options. Sauté onion first until fragrant. Pork tenderloin can often be bland and dry – not with this marinade. If using wooden skewers, let soak in water for 30 minutes. Recipe can be doubled. Add pork to bag and marinate in the fridge for at least 4 hours (8-10 hours for maximum flavor). This will be a go to marinade for us. Had a Valentine dinner party for 14 and gave this recipe a try. I like to make. Place the pork on the grill and cook for 7-8 minutes per side or until cooked to your liking. Add the pork and marinate for up to 4 hours. Put the pork in a … Then I cook the pork tenderloin using this Roasted Pork Tenderloin method, but you could also throw it on the grill. Thank you! Thanks for posting it. I want to cook today but have no lemons. It was perfect. Directions. Spoon over most of the marinade and massage it into the fillets until they’re completely coated (save a little for brushing over during cooking to build up a … Can lemon be replaced with lime? How To Stuff A Pork Tenderloin. It’s easier than you think! Lean pork cuts are great source of protein and some vitamins and minerals. *I still add an additional sprinkle of salt to the outside of the pork before I cook it. ... Lightly oil grill to prevent the marinade from sticking. 2 pounds pork tenderloin (cut into 1 inch cubes) Salt and pepper (to taste) Instructions. Cover with plastic wrap and set aside for 1 hour. Place in a ziplock bag inside of a large container. Place the marinade and pork in a zip top bag for about 2 hours**. Plate your pork and vegetables. I used it on a pork loin and roasted some potatoes at the same time as the pork was roasting. I served it with fried potatoes, and my whole family had seconds! How to Make Pork Tenderloin Marinade: In a bowl, combine extra virgin olive oil, freshly squeezed lemon juice, fresh lemon zest, chopped rosemary, Dijon mustard, garlic, salt, and pepper: This is one of those … Place pork tenderloin in a resealable bag and pour the marinade in over it. Place in a ziplock bag inside of a large container. Heat skillet on medium heat. How do you keep pork tenderloin from drying out? In a bowl, combine extra virgin olive oil, freshly squeezed lemon juice, fresh lemon zest, chopped rosemary, Dijon mustard, garlic, salt, and pepper: This is one of those instances where you want to use a great quality extra virgin olive oil, and not the refined and flavorless stuff. The pork took minutes to cook and turned out moist, tender, and had a delicious Mediterranean flavor. Marinate for 20-30 minutes in fridge. Using your hands or a spatula slather marinade over all surfaces of tenderloins. I’d like to print and save it but can’t find a print button. 1 pork loin (boneless, cut into 3 large slices) For Marinade: 1/3 cup/80 mL olive oil; 1/4 cup/60 mL lemon juice (fresh) 2 tbsp./30 mL parsley (dried) 1 tablespoon/15 mL oregano (dried) 2 garlic (cloves, minced) 1/2/2.5 mL sea salt; 1/2 tsp./2.5 mL black pepper (coarse, ground) Pour into a large ziploc style bag, add pork. Great balance. Whisk together the balsamic marinade ingredients and add to pork loin slices. My husband grilled them and it were amazing. ... Pork Tenderloin Recipes ... Tastes incredible with lamb, beef, pork...try it with your favorite! Over pork slices grill, next time you can also let it overnight! S a more delicate muscle and is one of the more tender meat ’ s a more delicate and... How delicious it was – not with this marinade can be made up to 3 days before you plan use. Using a food database and is only intended to be used as a guideline for purposes... 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