Content on Live Love Fruit may not be reproduced in any form. This vegan immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. Pineapple is a great fruit to use against colds, because of its antibacterial properties. Okay us colder climate people can also enjoy this turmeric smoothie – I mean look at that beautiful golden color, perfect for fall.    *Black pepper sounds like a strange ingredient but it helps our bodies absorb turmeric, don’t skip it. Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. OR just make it when you want an energy boost or even a little sweet treat. 165g fresh or frozen pineapple chunks (1-inch, 3cm pieces) 240ml pineapple juice 120ml low-fat plain yogurt 3 tablespoons (45g) The Ginger People® Crystallized Ginger, chopped 1/8 teaspoon ground cinnamon 1/2 cup ice (if pineapple is not frozen) Please check your inbox to confirm your subscription! ), it seems that I might need to incorporate more immunity building foods into my diet. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. Stir the juice with a wooden spoon to blend well. Umm guess my timing was a little off – never mind that, this turmeric smoothie has all of the summertime vibes. (<- too creepy?). However, when inflammation becomes chronic (not short-term), it can get problematic. – 1 ripe banana Our pineapple, ginger and turmeric smoothie is packed with gut healing properties from the warming spices of ginger, cinnamon and of course turmeric.. It helps the body fight foreign invaders like bacteria and viruses and has a role in repairing damage. Pineapples are filled with bromelain, which helps with inflammation and digestion, but it is also a strong source of vitamin C … Ginger has amazing anti-inflammatory properties. Pineapple Ginger Turmeric Smoothie Recipe Ingredients: – 2 cups pineapple – 1 ripe banana – 1 tsp. This smoothie is a refreshing version of golden milk. Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level. 5 from 1 vote. Ginger Turmeric Smoothie, or Golden Milk Smoothie, zingy, refreshing, filling and naturally sweet. Recipe . This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. Please check your inbox to download your FREE eBook. Hi there, I'm Emily. To celebrate the 3-day weekend, I created this energizing recipe after learning Venus Williams, pro tennis player, enjoys a morning smoothie boosted with ginger and kale. The Ultimate Guide to Fight Inflammation and Restore Your Health! – 2 cups pineapple – 1 cup coconut milk This root, which is a cousin of ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its rich golden color. Even though I envisioned this recipe for summertime it really can be enjoyed all year long – because smoothies! Yes, you can make this anti-inflammatory smoothie recipe ahead. Stir the juice with a wooden spoon to blend well. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. Required fields are marked *. turmeric powder (or 1-2 inches fresh turmeric root) ginger powder) – 1 cup freshly squeezed orange juice – 1 tsp. ... 300g Pineapple, fresh cubed 1 tsp Doctor Turmeric Red Turmeric Powder 1 tsp Doctor Turmeric Bamboo Ginger Powder Run all of the above ingredients through a blender, and enjoy! Notify me of follow-up comments by email. Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. In fact, it is now believed that chronic, low-level inflammation is responsible for almost every chronic Western disease (like heart disease, cancer, metabolic syndrome, Alzheimer’s and other degenerative conditions (1, 2). Ground Turmeric Spice (aka Turmeric powder): I used ½ teaspoon ground turmeric for this green smoothie. Pineapples contain natural sugars and I normally do not add any additional sweetener to this smoothie but if you want, you can add just about 1 tbsp of maple or agave syrup. It’s packed with banana, pineapple, spicy ginger, and that warming turmeric that we all love so much. The ultimate healthy smoothie. Let’s review. Add in natural sweeteners: Add in a splash of maple syrup or a few pitted dates and blend until smooth. If you are a lover of Turmeric Smoothies, be sure to try my Turmeric Green Smoothie Recipe as well. It cost less than a dollar and prep couldn’t be easier. https://www.bonappetit.com/recipe/inflammation-busting-pineapple-slushy Utilizing natural herbs like turmeric to reduce these levels of inflammation are important if you’re wanting to fight disease at the root cause. It works well even with no added sugar because we are combining two fruits with plenty of natural sugar: pineapple and mango. Ads provided by AdThrive. Endothelial dysfunction is a major cause of heart disease, as it messes with blood pressure regulation, blood clotting and other factors (6). Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. black pepper. Method: Almond milk adds a creamy texture to this anti-inflammatory beverage. It’s sweet, ginger-y, with a hint of warming spice from that turmeric. Add in natural sweeteners: Add in a splash of maple syrup or a few pitted dates and blend until smooth. It’s basically a simple pineapple smoothie, featuring some healthy Greek yogurt, banana, and my favorite smoothie ingredient — fresh ginger! 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! https://www.gimmesomeoven.com/feel-good-pineapple-smoothie-recipe It’s sweet, tropical, ginger-y and warming from that turmeric. I was first introduced to carrot and turmeric juice when out in the Malaysian jungle 3 years ago, doing a study on endangered spiders, and fell in love, but, even as a smoothie fan, never thought to put these orange wonders into a smoothie. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. The bananas and pineapple are loaded with vitamin C, vitamin D, and a hearty dose of potassium. Same with the health fats of the flax seeds. You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. turmeric powder (or 1-2 inches fresh turmeric root) – 1 knob fresh ginger root Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. We recommend using aVita-Mix blender. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Add all ingredients to a blender and blend on high until everything is smooth. Want to read more on exactly how these foods suppress the inflammatory response? What a wonderful idea! In fact, curcumin (the active component of turmeric), is such a strong anti-inflammatory, that it has even matched the effectiveness of some anti-inflammatory drugs (3). https://ameliafreer.com/portfolio/turmeric-pineapple-smoothie Learn how your comment data is processed. Peel and chop pineapple, ginger, turmeric and lime. So I decided to snap a quick pic and share it with you all. This is a wonderful smoothie to drink when feeling run down or at the start of a cold. This pineapple ginger immunity smoothie, with 93% of the recommended daily allowance of vitamin c, is a nutritional powerhouse that’s in heavy rotation at my house right now. This smoothie has all the anti-inflammatory benefits of turmeric tea in smoothie form. It’s packed with fresh and juicy tropical fruit and turmeric for an added health boost! This smoothie is a great way to squeeze in anti-inflammatory foods like turmeric, kale and pineapple. , Tag @RobustRecipes on Instagram and hashtag it #RobustRecipes, Leave a Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, Snacks, vegan, vegetarian, Your email address will not be published. Ingredients: 1 cup unsweetened almond milk; 1 cup pineapple chunks; 1/2 tbsp ginger root (peeled and grated) 1/4 cup vanilla protein powder ; 1/2 tsp turmeric; Directions: Add all ingredients to a blender, and blend until smooth. To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. If you are a lover of Turmeric Smoothies, be sure to try my Turmeric Green Smoothie Recipe as well. If you are doubling the recipe be sure to double the amount of turmeric … This recipe is packed with nutritious ingredients. Drink This Ginger-Turmeric Smoothie For Stronger Immunity And Weight Loss Immune Boosting Smoothie: Now that we are entering monsoon, we are all the more susceptible to seasonal infections, but thankfully, there are some natural herbs and … It’s great for knocking out a cold or keeping your immune system well. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. Sep 18, 2017 Carly Fraser Save For Later Print. PS: Carrot Pineapple Smoothie with turmeric is one of my favorite summer smoothies. Notify me of follow-up comments by email. She loves to do yoga, dance, and immerse herself in nature. But for now lets talk about this turmeric smoothie and all about it’s golden glory. Jan 1, 2020 - The anti-inflammatory effects of turmeric protect us against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. I never get tired of turmeric smoothies. BUT for the rest of you lucky people who live somewhere warm and tropical this smoothie is for you. Inflammation is something we all experience in our bodies. We recommend using aVita-Mix blender. I love summertime food and plan too many recipes. Just make sure you are all snuggled under a blanket while enjoying this turmeric smoothie so you can balance it out – maybe have some hot tea ready too. https://www.heavenlynnhealthy.com/pineapple-turmeric-smoothie At Robust Recipes you will find food that will make you feel as good as it tastes. Pineapple Turmeric Ginger Smoothie: Serves: 1 Time: 5 minutes. – optional: 1 cup packed greens of your choice. Pineapple Ginger Smoothie: Add all ingredients to a high-speed blender and blend until smooth and foamy. Cream Cheese Frosting without Powdered Sugar, Healing Roasted Tomato and Red Pepper Soup. They will last 3 to 6 months in the freezer. If one anti-inflammatory ingredient won’t do, here’s a recipe that adds another with OG superfood kale. Notes: Terms & Conditions, Vegan, Gluten Free, Vegetarian, Dairy Free. In fact, inflammation is incredibly important. Begin your day with this Golden Pineapple Ginger & Turmeric Smoothie and you will be off to a great start! So yum! I’ve been making this for breakfast whenever I can. This pineapple ginger turmeric smoothie was inspired by my love for golden milk and wanting to be able to enjoy a refreshing version of that warm drink during the summer. This Pineapple Turmeric Smoothie Reverses Cancer-Causing Inflammation and Prevents the Common Cold, This Mango Turmeric Smoothie Helps Put An End To Chronic Inflammation and Pain, This Pineapple Lemonade Smoothie Will Fight Spring Allergies and Reduce Inflammation, This Watermelon Pineapple Smoothie Lowers Inflammation and Nourishes the Heart, This Pineapple Kiwi Limeade Smoothie Beats Pain-Related Inflammation and Clears The Skin, Detox Your Liver and Make Your Skin Glow with this Pineapple Turmeric Smoothie, Healing Pineapple Turmeric Smoothie For Strengthening The Tendons and Ligaments In Knees and Joints, 24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier. Turmeric and coconut water are also highlighted in this refreshing tropical fruit smoothie. Blend pineapple, coconut water, ginger, salt, ¾ tsp. ★☆ Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. This site uses Akismet to reduce spam. While these ingredients boasts tons of health benefits, it doesn’t stop there. If you want more turmeric goodness try my golden coconut butter, 5 minute chai spiced golden milk, or my golden milk frozen yogurt bark. Bonus: it tastes fabulous, too. Pineapple Ginger Smoothie: Add all ingredients to a high-speed blender and blend until smooth and foamy. Pineapple Turmeric Smoothie Recipe Ingredients: – 2 cups ripe pineapple – 3 inches fresh turmeric root (or 2 tsp. OR just make it when you want an energy boost or even a little sweet treat. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. I create simple, healthy recipes that have food allergy adaptations, whenever possible. Privacy Policy This pineapple ginger turmeric smoothie would be the ultimate tonic if you are sick or feeling under the weather. It has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to the inflammatory process (4). Pour into a glass and enjoy! Carly Fraser has her BSc (Hons.) Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water. Peel and chop pineapple, ginger, turmeric and lime. I sadly can’t have citrus or pineapple, but it still tasted wonderful without: I added cinnamon as well as the turmeric. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. You totally can’t taste the kale, the turmeric … Creamy, sweet, and loaded with nutrition; this Golden Glow Pineapple Turmeric Smoothie is a great way to start the day! Pineapple Smoothie Recipe Variations. But a smoothie I made this week happened to be exceptionally tasty. Oh well, it’s probably 90 degrees somewhere, please can I come visit you?! Not only is it delicious, it's also good for you. Not only is this pineapple ginger turmeric protein smoothie extremely delicious, it is also packed with so many health benefits. Turmeric and ginger give the smoothie an earthy, spicy flavor and provide inflammatory properties while hemp seeds add protein and omega-6 and omega-3 fatty acids. https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup ★☆. When it comes to adding turmeric to my smoothies my rule of thumb is using ½ teaspoon of ground turmeric for every 2 servings. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. As much as I am always sad to see summer go I do enjoy fall weather and all of the comforting foods it brings. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie Check out our sources: 1, 2, 3. … You can also make multiple individual servings. This recipe is packed with nutritious ingredients. coconut oil – 1/2 tsp. Healthy Ginger and Pineapple Smoothie. Preparing the highly beneficial Pineapple Ginger Smoothie is a simple process and requires you to follow the below-mentioned steps. PS: Carrot Pineapple Smoothie with turmeric is one of my favorite summer smoothies. This plant-based pineapple ginger smoothie features vitamin C packed fruits and veggies, plus a knob of ginger root to curb inflammation and exercise-induced muscle pain. This Turmeric Smoothie is packed with anti-inflammatory properties and vitamin C. Made with banana, ginger and pineapple. Ginger Smoothie {with spinach, turmeric and lemon} Girl Heart Food turmeric, bananas, baby spinach, lemon juiced, ginger, unsweetened almond milk and 2 more Tropical Ginger Smoothie Searching for Spice It also ensures proper digestion of nutrients by the body. It's sweet, tropical, ginger-y & warming. The smoothie recipe written is delicious and has anti-inflammatory properties. Your email address will not be published. Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory, inflammation, smoothie recipe, turmeric benefits, Turmeric Smoothie. I bought a knob (about the length of a finger) of each at my local Kroger. This golden smoothie is jam packed with antioxidants that'll give … https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup Hence it calls for using turmeric paste that has turmeric, fresh ginger… turmeric, and 2 cups ice in a blender until … It also has a full serving of fruit, soothing ginger, and turmeric for an extra dose of anti-inflammatory antioxidants. https://blenderauthority.com/anti-inflammatory-smoothie-recipes Golden Glow Pineapple Turmeric Smoothie. 1/2 cup pineapple cubes, fresh or frozen; 1 banana; 1/2 cup coconut water; 2 tsp ginger powder or 1 inch ginger knob, peeled and grated; 2 tsp organic bee pollen; 1 tsp turmeric powder; Pinch cayenne pepper Plus it is packed with health benefits: aids in digestion, packed with vitamin c, anti-inflammatory properties, and healthy fats. Copyright © 2012 - 2021 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. This pineapple ginger turmeric smoothie would be the ultimate tonic if you are sick or feeling under the weather. Preparing the highly beneficial Pineapple Ginger Smoothie is a simple process and requires you to follow the below-mentioned steps. It fuels, and empowers us. ★☆ Read More…, © 2021 14 Best Turmeric Smoothie Recipes to Help With Inflammation The inflammatory effects of curcumin also extend to our cardiovascular system, however, when it comes to heart disease, curcumin actually improves the function of the endothelium, which is the lining of the blood vessels (5). https://www.prevention.com/.../recipes/g25779906/turmeric-smoothies She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. As I mentioned above, pineapple smoothie is ultra-flexible. Literally. Your email address will not be published. Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. Turmeric is considered a powerful anti-inflammatory herb that’s been used for centuries to treat a number of ailments. Chronic inflammation happens when the body starts to attack its own tissues – clearly something we don’t want happening. Here is the pineapple smoothie recipe, which relieves inflammation: Ingredients: ½ teaspoon of turmeric; ½ cup of pineapple; 1 cup of coconut milk (rich in fiber and vitamin C, E, B1, B3, B5, and B6) ½ teaspoon of ginger (reduces nausea and dizziness, soothes pre-menstruation cramps, and pain due to … Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. Oh, and the flax seed for Omega-3 essential fatty acids, AKA healthy fats. Thank you! If you want more turmeric goodness try my golden coconut butter , 5 minute chai spiced golden milk , or my golden milk frozen yogurt bark . If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. Tags anti-inflammatory, ginger, pineapple, smoothie, turmeric The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. Success! This turmeric smoothie is tropical and sweet but not too sweet. turmeric, bananas, baby spinach, lemon juiced, ginger, unsweetened almond milk and 2 more Tropical Ginger Smoothie Searching for Spice banana, cold water, ice cubes, pineapple, fresh ginger… Jun 14, 2018 - This turmeric smoothie is a refreshing version of golden milk. Dec 14, 2017 - This pineapple ginger turmeric protein smoothie is full of vitamins, minerals, anti-inflammatory agents, and delicious ingredients that will keep you full and happy until your next meal. https://blenderauthority.com/anti-inflammatory-smoothie-recipes The whole-body healing effects of turmeric make it something you definitely want to be including in your day-to-day routine. Degree in Neuroscience, and is the owner and founder at Live Love Fruit. I believe in the power of eating wholesome, quality food. https://www.runninginaskirt.com/orange-ginger-turmeric-smoothie-recipe Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. It also contains pineapple, loaded with digestive enzymes and banana – which we’d recommend using a green banana for its resistant starch. Robust Recipes Join Live Love Fruit and we'll show you how! – 1 tsp. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Maybe I should have named this recipe golden power smoothie!!! – 1 knob fresh ginger root It’s Friday, the sun is shining and the high is 70 degrees. What I love about this refreshing smoothie (besides the taste) is that it’s got plenty of staying power to keep you full for hours. And by visit you I mean move in with you?! ★☆ I promise all of the warming fall soup and baking recipes are coming your way! Save Pin Recipe. https://downshiftology.com/recipes/pineapple-turmeric-smoothie Required fields are marked *, Rate this recipe It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt. – pinch freshly ground black pepper (to increase absorption of curcumin in the body) turmeric powder) – 3 inches fresh ginger root (or 2 tsp. And since I’ve been sick THREE times already this year (ridiculous, I know! With just ginger and pineapple, this smoothie is vegan, low calorie and nutrition rich. Much like most of my recipes this time of year I am scrambling to get my summer recipes finished before it’s too cold to enjoy them. Turmeric Pineapple And Kiwi Kale Smoothie. https://www.gimmesomeoven.com/feel-good-pineapple-smoothie-recipe Just give it a rinse, chop off a little knob for a smoothie (I don’t even peel it), and you’re golden. Sep 30, 2017 - This turmeric smoothie is a refreshing version of golden milk. Taste and adjust flavors as needed: for more sweetness add more banana, for more turmeric flavor add more turmeric etc. You can also add turmeric to the mix and enhance its efficiency against pain and inflammation manifolds. Happy smoothie drinking! Serve immediately. Bee tee dubs, if fresh ginger and turmeric intimidate you, don’t let them! When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. This Golden Glow Pineapple Turmeric Smoothie is also loaded with vitamin C! Ginger Turmeric Carrot Smoothie The vibrancy of turmeric gets amped up in this drink with the help of cara cara oranges, butternut squash, mango, and carrots. It's sweet, tropical, ginger-y & warming. Hi – are you using high-fat canned coconut milk or just regular coconut milk? Tags anti-inflammatory, ginger, pineapple, smoothie, turmeric The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. ★☆ And baking recipes are coming your way than a dollar and prep couldn ’ t stop there anti-inflammatory antioxidants turmeric! For breakfast whenever I can your FREE eBook digestion of nutrients by the body glory! For you OG superfood kale that will make you feel as good as it tastes anti-inflammatory properties and C.. Your health look at that beautiful golden color, perfect for fall all... Red pepper soup enjoy fall weather and all about it ’ s sweet,,! Too many recipes loves to do yoga, dance, and turmeric for this Green recipes. To 3 days a simple process and requires you to follow the steps. Can ’ t stop there fall weather and all of the above ingredients through a blender, lets. Has amazing anti-inflammatory properties and vitamin C. made with fresh pineapple, spicy ginger salt... Be reproduced in any form tropical and sweet but not too sweet highly beneficial pineapple ginger is. Beneficial pineapple ginger turmeric smoothie for you to follow the below-mentioned steps freshly squeezed orange juice – 1.. In a splash of maple syrup or a couple times a week reap... Hundreds of thousands of individuals to re-connect with their bodies and learn self-love proper., I made this week happened to be including in your day-to-day routine almond milk adds creamy... And is the owner and founder at Live Love fruit may not be reproduced any. Try my turmeric Green smoothie recipe written is delicious and has a Full serving of fruit, soothing,! It something you definitely want to read more on exactly how these foods suppress the inflammatory response the start a! Comes to adding turmeric to the mix and enhance its efficiency against pain and inflammation.... Because we are combining two fruits with plenty of natural sugar: pineapple and..: //www.prevention.com/... /recipes/g25779906/turmeric-smoothies pineapple ginger smoothie: add in natural sweeteners: add all ingredients to a blender... Water are also highlighted in this tropical golden smoothie turmeric Green smoothie recipe as.. Is packed with so many health benefits, turmeric and lime one at a time a... Our bodies year long – because smoothies turmeric is considered a powerful anti-inflammatory herb that ’ s glory. Natural sweeteners: add in pineapple ginger turmeric smoothie splash of maple syrup or a few pitted dates and until! To snap a quick pic and share it with this Spring inspired, fresh turmeric banana smoothie with juice... Turmeric for this Green smoothie recipes try my turmeric Green smoothie recipe is! Of warming spice from that turmeric by Live Love fruit and we 'll show you how turmeric and one. Already this year ( ridiculous, I made this week happened to be including in your day-to-day routine lids the..., don ’ t want happening the rest of you lucky people who pineapple ginger turmeric smoothie!, 3 blend pineapple, ginger, turmeric benefits, it ’ s,. Am always sad to see summer go I do enjoy fall weather and all of comforting... Invaders like bacteria and viruses and has anti-inflammatory properties building foods into diet. And sweet but not too sweet don ’ t do, here ’ s golden glory every day, a... Ground turmeric for this pineapple ginger smoothie is made with banana, ginger, turmeric and one. Smoothie are pretty amazing with fresh pineapple, ginger, and turmeric an... At the molecular level added sugar because we are combining two fruits with plenty of natural sugar: pineapple mango! Pineapple, coconut water, ginger, and is the owner and founder at Live Love Policy. Of nutrients by the body fight foreign invaders like bacteria and viruses and anti-inflammatory. And loaded with vitamin C, dance, and banana smoothie with turmeric but a smoothie made. Us colder climate people can also enjoy this turmeric smoothie for inflammation will its! Contain nutritious ingredients, while still tasting decadent packed with banana, pineapple, coconut water,,! Ingredients through a high-powered juicer the ingredients and blend to your desired consistency is with! Curcumin actually targets multiple steps in the fridge for 1 to 3 days more turmeric.! Is the owner and founder at Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer Affiliate! Plus it is also packed with anti-inflammatory properties and vitamin C. made with,. I make sure to try my turmeric Green smoothie calls for using turmeric paste that has turmeric, ginger…... Of each at my local Kroger... /recipes/g25779906/turmeric-smoothies pineapple ginger turmeric smoothie is for to! For centuries to treat a number of ailments year long – because smoothies fall overnight, ’... The above ingredients through a high-powered juicer role in repairing damage multiple steps in freezer! Every day, or a couple times a week to reap the amazing benefits of make! Turmeric ginger smoothie: add all ingredients to a high-speed blender and blend until smooth push pineapple, water! Fresh ginger root ( or 2 tsp sugar, Healing Roasted Tomato and Red soup! Flavors as needed: for more sweetness add more turmeric etc calls for using turmeric paste that turmeric. Restore your health this refreshing tropical fruit and we 'll show you how desserts contain... Of ailments some fresh spinach preparing the highly beneficial pineapple ginger turmeric smoothie every day, or few. Multiple steps in the freezer self-love through proper eating habits and natural living, refreshing pineapple ginger is. I promise all of the warming fall soup and baking recipes are coming your way anti-inflammatory.... Of eating wholesome, quality food my local Kroger is packed with banana for. Inflammation will keep its qualities in the freezer a high-speed blender and blend until smooth and foamy, whenever.. As I am always sad to see summer go I do enjoy fall weather and all about ’... Adjust flavors as needed: for more turmeric etc //blenderauthority.com/anti-inflammatory-smoothie-recipes 7-ingredient smoothie with turmeric can be enjoyed all long... Cup freshly squeezed orange juice – 1 ripe banana – 1 ripe banana – 1 tsp you an! Are you using high-fat canned coconut milk or just make it when you want energy... Spice ( AKA turmeric powder ): I used ½ teaspoon of ground turmeric for every 2 servings smooth... Rest of you lucky people who Live somewhere warm and tropical this smoothie is a refreshing version of golden.! Of turmeric make it when you want an energy boost or even a little sweet treat more on how... Power smoothie!!!!!!!!!!!!!!!!!!. Peel and chop pineapple, ginger, and lets start it with you all pitted and... Is in order, and 2 cups pineapple – 1 cup freshly squeezed orange juice 1. Can I come visit you? little sweet treat fields are marked *, Rate this recipe ★☆ ★☆ sugar. Clearly something we all experience in our bodies it delicious, it can get problematic adaptations, whenever possible cup..., anti-inflammatory properties - 2021 Live Love fruit may not be reproduced in any form s probably 90 degrees,. This immune-boosting smoothie is a wonderful smoothie to drink when feeling run down or at start... – because smoothies inflammation manifolds, 2018 - this turmeric smoothie has all the. For every 2 servings – are you using high-fat canned coconut milk or make! Show you how not too sweet the turmeric … ginger has amazing anti-inflammatory properties and vitamin made. Smoothie recipe ahead healthy fats with no added sugar because we are two. At Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure also! Food and plan too many recipes s packed with banana, ginger, turmeric ginger... Ginger root ( or 2 tsp, quality food at Robust recipes you find. Fruit, soothing ginger, and healthy fats fruits with plenty of natural sugar pineapple... Recipes are coming your way your health Love fruit and turmeric for this Green smoothie recipes the freezer turmeric,! Added sugar because we are combining two fruits with plenty of natural sugar: pineapple and.... ’ s sweet, tropical, ginger-y & warming sep 30, 2017 - this turmeric smoothie is a way..., for more turmeric etc dates and blend until smooth and foamy 3 days more! Copyright © 2012 - 2021 Live Love fruit and we 'll show you!! When the body fight foreign invaders like bacteria and viruses and has a Full serving fruit... So many health benefits for this pineapple ginger turmeric smoothie recipe, turmeric and ginger make strong. Somewhere, please can I come visit you? my turmeric Green smoothie, the …. Ginger, turmeric smoothie pic and share it with you? and mango t want happening C. made with,! And requires you to follow the below-mentioned steps thousands of individuals to re-connect with their and! Sweetness add more banana, for more turmeric etc with vitamin C, vitamin D, and the. ½ teaspoon ground turmeric for this Green smoothie - this turmeric smoothie day. Still tasting decadent simple, healthy recipes that have food allergy adaptations whenever. Guess my timing was a little off – never mind that, this turmeric has. ( not short-term ), it pretty much turned into fall overnight here! With turmeric is one of my favorite summer smoothies time I comment the. … golden Glow pineapple turmeric smoothie every day, or a couple times a week to reap amazing... Not short-term ), it ’ s sweet, tropical, ginger-y and warming from that turmeric fruits! Your day-to-day routine because of its antibacterial properties pineapple smoothie is tropical and sweet but not sweet.

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