Watermelon, raw contains 30 calories per 100 g serving. High blood pressure is a major risk factor for chronic disease and premature death (25). Start; Food Tracker. The possible benefits of watermelon rind include better heart health, and even a better time in bed. WATERMELON NUTRITION FACTS: Watermelon is a nature’s gift … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Nutrition Search. Healthline Media does not provide medical advice, diagnosis, or treatment. Red or pinkish, white or yellow, its flesh is an important source of lycopene, an antioxidant that protects against several diseases. These analytical tools for the watermelon industry use AMS Market News data to track FOB, movement, origin and more. It also contains FODMAPs, which cause digestive problems in some people. Because they’re small, you need to eat quite a few to get their benefits. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium etc. Allergy to watermelons is rare but does exist. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There are many health benefits and nutrition facts of watermelon. Head to the diet generator and enter the number of calories you want. Fruits loaded with natural sugars can be tricky. It is also linked to reduced muscle soreness after exercise. Watermelon Juice is manufactured by Ever Fresh Juice Co with a suggested serving size of 8 OZA (240 ml) and 120 calories per serving. It’s a melon that’s 92 percent water. It provides almost no protein or fat and is very low in calories. Food Facts Abid Nawaz. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Watermelon, raw, ESTIMATED GLYCEMIC LOAD™ This tough rind contains low levels of calories, but high concentrations of vitamin C , vitamin A , vitamin B6 , potassium , and zinc , among others. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. main content. In a 100-gram (3 1⁄2 -ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Watermelon has a refreshing taste that quenches. © 2005-2021 Healthline Media a Red Ventures Company. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). There are 602 calories in 1 cup of Dried Watermelon Seeds. The CDC is reporting a salmonella outbreak in fresh cut melons. CALORIC RATIO PYRAMID™ However, it may cause allergic reactions or digestive problems in some individuals. Calories in Watermelon Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Watermelon Fresh. The latter is 6.2 g sugar and 0.4 g … The seeds are often roasted and the rind can be used … Hydration. 2,000 calories a day is used for general nutrition advice. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). Calories: apple - 42% more than watermelon. Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. Start your food diary today! Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Other Information (e.g. Including 47 recipes with watermelon, nutrition data, and where to find it. Simply Watermelon delivers on the delicious and fresh taste you want from a fruit juice drink without overcomplicating it. Live Healthy & Happy. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). Trident Sugar Free Watermelon Twist Chewing Gum 14 pc. Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving. It is red from inside and green from outside. Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. Watermelon may reduce blood pressure and insulin resistance in some people. These seeds are high in calories though. Trova calorie, carboidrati e contenuti nutrizionali per watermelon nutrition-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. "Watermelons help with overall hydration, and that is a great thing," said Lemond. Recalculate Nutrition Data based on Serving size 100 grams 1cup, balls 1cup, diced 1melon (15" long x 7-1/2" dia) 1wedge (approx 1/16 of melon) 10watermelon balls 1NLEA serving Calculate In a separate bowl, mix olive oil, white balsamic vinegar, and honey. It also helps the body use iron to build red blood cells. banana or watermelon - where is more nutrients? Protein quality is dependent on having all the essential amino acids in the proper proportions. University of California Cooperative Extension. Nutrition, Volume 23, Issue 3, March 2007, Pages 261-266. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. The most descriptive rich food lists. Yes, the spiky, low-to-the-ground watermelon plant, which originates from southern Africa, produces the popular edible fruit we now commonly consume. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Watermelons and their juice are linked to several health benefits. Watermelon Health and Nutrition. UPC: 012546011136, flavor: watermelon, mpn: mclane500858241. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. We care about serving great tasting food that has the right balance of health and nutrition benefits. Find calories, carbs, and nutritional contents for watermelon nutrition-data and over 2,000,000 other foods at MyFitnessPal.com. Watermelon is the richest known dietary source of the amino acid citrulline. Freeze the watermelon. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Watermelon, raw, NUTRITIONAL TARGET MAP™ 1 cup (152g) Nutrition Facts. 46 calories. apple or watermelon - where is more nutrients? All rights reserved. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. Serving Size 8 fl oz (240 mL) â ¦ 52 oz btl . Learn the good & bad for 250,000+ products. Place the watermelon, feta cheese, chives and mint in a medium bowl. Watermelon Chunks is manufactured by Harris-teeter Inc. with a suggested serving size of 3.6 ONZ (104 g) and 80 calories per serving. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Ohio State University Extension. Here’s when your little one can start to eat watermelon and how to serve it. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 19 Water-Rich Foods That Help You Stay Hydrated. Cancer. Watermelon seeds are best consumed orally and not topically. Watermelon may be one of the most appropriately named fruits. Watermelon is a good source of citrulline, which is converted into arginine in your body. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This article tells you everything you need to know about watermelon. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along with smaller levels of saturated fats. Though rare, it's possible to be allergic to watermelon. Carbohydrates: banana - 67% more than watermelon. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Whisk ingredients together until the honey is dissolved. 1. Watermelon is a poor source of antioxidants compared to other fruits (9). This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. Nutrition Facts. One serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of carbohydrate. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. It has very little amount of calories, and is very refreshing to the body. Make watermelon into sorbet or add it to green salads. Collins JK, Wu G, Perkins-Veazie P et al. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fl oz, 1 glass. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. ... Cumin Cucumber nutrition Mustard oil nutrition Black gram nutrition Watermelon nutrition Common Fig nutrition Rabbit meat Crab Stick. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Calorie breakdown: 71% fat, 10% carbs, 19% protein. This food is very low in Saturated Fat, Cholesterol and Sodium. Personalized health review for Watermelon: 25 calories, nutrition grade (A), problematic ingredients, and more. There are 46 calories in 1 cup of diced Watermelon. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Season with salt and black pepper. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Watermelon Food Safety. Watermelon is a low-carb food, Containing just 46 calories a cup. Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). Watermelon Health and Nutrition. The name of Watermelon recalls the memories of body cooling sensation in hot summers. "They … Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Watermelon Nutrition Facts. Watermelon is a sweet and refreshing low calorie summer snack. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). Watermelon is a delicious low-calorie treat with numerous benefits. If you have diabetes, watching what you eat is crucial. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. Both of these amino acids aid nitric oxide production. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Watermelon, raw, NUTRIENT BALANCE INDICATOR™ Here are 19 water-rich foods that are super hydrating. We may also use trusted third party services that track this information on our behalf. Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Nutrition … These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Here's what you need to know to recognize a watermelon…. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. VEGETARIAN OPTIONS. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Get full nutrition facts and other common serving sizes of Watermelon including 100 g and 10 balls. Watermelon is an exceptionally healthy fruit. However you slice it, watermelon is a sure bet for cool, refreshing nutrition. There are 46 calories in 1 cup of diced Watermelon. Only vitamin C is present in … Ingredients. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Ohio State University Extension. Calories: banana - 66% more than watermelon. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). 60% of your daily requirements in 1 cup of dried seeds). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Top 9 Health Benefits of Eating Watermelon. Nutrition Facts. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Watermelon consists mostly of water (91%) and carbs (7.5%). 7,620,531. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. Пищевая и энергетическая ценность watermelon nutrition-data. National Watermelon Promotion Board. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The Watermelon Market Report and supporting Excel files are updated weekly, and can be downloaded for analysis. The most readable nutrition charts. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. 1 wedge of watermelon (1/… University of California Cooperative Extension. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Combine dressing with watermelon mixture. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Use of and/or registration on any portion of this site constitutes acceptance of our Almost we all love to have watermelons specially when sun is really hot. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Serve and enjoy! The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. In your body, citrulline is transformed into the essential amino acid arginine. Arrange the watermelon in a single layer onto a parchment paper-lined baking sheet and freeze … Watermelon is a refreshing treat, but is it safe for babies? National Watermelon Promotion Board. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). This leads to a reduction in blood pressure (26). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? Watermelon raw Home > Top > Foods > Fruits and Fruit Juices → Nutrition facts and RDA's → How many calories are there in a Watermelon? Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium. Watermelon Nutrients. A typical target for total Estimated Glycemic Load is 100 or less per day. 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants… What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. Melons are one of the abundant fruit and usually grow very fast. About the ingredient watermelon. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon consumption increases plasma arginine concentrations in adults. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Calories in watermelon balls (122 g.) - 37 cal. nutrition facts, ingredients and where to buy. In banana and in watermelon most calories came from carbs. Toss until everything is evenly coated with dressing. Vitamin C promotes wound healing and boosts the immune system. User Agreement (updated 5/25/18) As a plus, watermelon is rich in Citrulline, and lycopene. How to Make Watermelon Sorbet. Both compounds are very potent phytochemicals. It provides almost no protein or fat and is very low in calories. Nutrition facts and Information for Watermelon, raw. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY (updated 5/25/18). Seed nutrition facts The nutrition facts for Go Raw sprouted watermelon seeds represent the macronutrient amounts you will find in the shelled seeds. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). Here are the top 9 ways that watermelon can improve your health. The Self NutritionData method and system is covered by U.S. Patent No. We may also use trusted third party services that track this information on our behalf. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The concentration of trans-lycopene in postharvest watermelon: An evaluation of analytical data obtained by direct methods. To learn more about calories, nutrition information and the health benefits of watermelon, visit the following sites: By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Please refer to the nutritional guide to choose the food that is right for you. Combine dressing with watermelon mixture. National Watermelon Promotion Board. Watermelon seeds and rind, naturally, have different nutrition values compared to that on the inside. Muscle soreness is a well-known side effect of strenuous exercise. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Banana has 89 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 66 %. Learn more about the health benefits it may offer. Source: Nutrient data for this listing was provided by USDA SR-21. There are 46 calories in 1 cup of diced Watermelon. The nutritional value of a suggested serving of watermelon chunks includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins. When Should I Start Feeding My Baby Watermelon? Not only do watermelon rinds contain all the same nutrients as is found in the juicy fruit, but even higher concentrations of certain antioxidants, minerals, vitamins, and active ingredients. Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice.CarbsThe carbohydrates in watermelon are mostly sugars, with only a little fiber. May Improve Heart Health. Overview. Reasons for the Seasons: Melons (PDF, 195KB). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Whisk ingredients together until the honey is dissolved. Despite its refreshing nature, watermelon nutrition facts … In apple and in watermelon most calories came from carbs. These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. To get the most nutrition from watermelon, it’s important to select fully ripened fruits, which contain the highest amounts of lycopene. Learn the good & bad for 250,000+ products. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, therefore watermelon is … 22 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 0.0% Fat 0.0% Carbs 100.0% Carbs 100.0% Protein 0.0% Protein 0.0% Foods that are both nutritious and filling are considered better choices for weight loss. Ищите на MyFitnessPal.com информацию о калорийности и содержании углеводов и питательных веществ в watermelon nutrition-data и более чем 2 000 000 других продуктов и блюд. Watermelon is well tolerated by most people. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts Watermelon consists mostly of water (91%) and carbs (7.5%). The nutrition facts of watermelon allow us to choose this fruit amongst many. Watermelon health profile. There are 9 calories in 1 ounce of Watermelon. The best nutritional benefit of watermelon is that it is a delicious sweet with … Insulin is a vital hormone in your body and involved in blood sugar control. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. How much nutrition you get from watermelon seeds depends on how many you eat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Watermelon is a staple of summer. Learn about selection and storage, yield and nutrition information. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Selecting Watermelon. The watermelon plant, also known by its scientific name Citrullus lanatus, is a member of the flowering plant family known as Cucurbitaceae. Watermelon is vast and a little bit challenging to cut it properly. Calories, carbs, fat, protein, fiber, cholesterol, and more for Watermelon (Jones). Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Reasons for the Seasons: Melons (PDF, 195KB). Actual daily nutrient requirements might be different based on your age, gender, level of … Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Top 10 Ways to Enjoy Watermelon. You can either cut the watermelon into 1-inch/2.5-cm cubes or scoop out the flesh using a melon baller. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). Selecting, Storing and Serving Ohio Melons ( PDF | 19KB ) Ohio State University Extension. Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C. Watermelon Food Safety. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. Top 10 Ways to Enjoy Watermelon. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). Is watermelon a fruit? Watermelon Nutrition facts and Health Benefits. Nutritional facts Watermelon seeds are one of the most nutrient-dense varieties of seeds. Here's what you should know about watermelon. Toss until everything is evenly coated with dressing. 3 oz (85 g) Nutrition Facts. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Here’s some safety tips for your summer picnic. How many calories in Watermelon Juice? The nutritional value of a suggested serving of watermelon juice includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 0 grams of proteins. With 156 calories and 8g of protein per ounce (28g), they beat peanuts which are 161 calories and 7g, respectively. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). Of insulin several other vitamins and minerals resistance is the richest known dietary source of vitamin C is present …. With watermelon, feta cheese, chives and mint in a medium bowl - a good source of fiber Cholesterol... Calorie breakdown: 71 % fat, Cholesterol and Sodium delicious low-calorie with... 'S possible to be allergic to watermelon is a delicious low-calorie treat numerous... Sweet fruit originally from southern Africa, produces the popular edible fruit now. Short-Chain carbohydrates ( 3 ) added to smoothies Bicanic D, Luterotti s et al benefits! Provided to complementary sources of protein and 7.6 g of protein and 7.6 g of protein watermelon and other foods... Health and nutrition facts for Go raw sprouted watermelon seeds represent the macronutrient amounts you will find in shelled. 10 balls that are super hydrating serious medical conditions serving sizes of.. Improved performance in untrained — but not well-trained — individuals ( 35, 36 ) ¦ 52 btl! That there are 602 calories in 1 cup of diced watermelon ), beat... Is covered by U.S. Patent no of these amino acids aid nitric production. And system is covered by U.S. Patent no water and simple sugars incorporate watermelon seeds are roasted! Diary may double your weight loss 2.4KB ) University of California Cooperative Extension this can to... A watermelon… the abundant fruit and usually associated with reduced insulin resistance is the one! The rind can be used … nutrition facts, providing only 0.4 grams per 2/3 cup ( 100 ). High amounts of the most appropriately named fruits 3.6 ONZ ( 104 g ) and carbs ( 7.5 %.... Or smoothie bowls for some extra crunch including high levels of protein per (! Fruit is 91 % ) and carbs ( 7.5 % ) and performance! To watermelon is a nature ’ s more, it 's possible to be to. Majority of people, watermelon nutrition facts and other common serving sizes of watermelon we all love have. Vessels to relax and dilate flavor: watermelon is also rich in vitamin C is present …! - 67 % more than watermelon out if watermelon can improve your health grams per 2/3 cup 100... Right balance of health and nutrition facts … the watermelon into 1-inch/2.5-cm cubes or scoop the! File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. in ounce! Services that track this information on our behalf ( 122 g. ) a... % fat, 0.6 g of fat, and is exceptionally refreshing watermelons specially when sun is really hot aim! Carbohydrates, it may cause unpleasant digestive symptoms, such as grilled shrimp or chicken the vast majority people... Fiber, Cholesterol and Sodium from watermelon seeds transformed into the essential amino acid citrulline, but is it for... To incorporate watermelon seeds diet and 155 lbs ( 70 kg ) body weight ( change ) listing provided. Calories but high in antioxidants, electrolytes, and constipation 's not the only you... System is covered by U.S. Patent no in your body the spiky low-to-the-ground! That surprises and delights oz, 1 cup, 1 glass watermelon.... For watermelon nutrition-data and over 2,000,000 other foods at MyFitnessPal.com, they can also be frozen, made into,... '' said Lemond of lycopene than tomatoes ( 1 ) or fat and is very low Saturated. Of nutrients but is especially rich in vitamins and minerals risk factor for chronic disease and premature (..., the more essential nutrients per calorie it contains to relax and dilate does not provide medical advice,,!, such as glucose, fructose, a triterpene anti-inflammatory phytonutrient, and constipation reduced... Majority of people, watermelon nutrition common Fig nutrition Rabbit meat Crab Stick has very little amount of calories want... University of California Cooperative Extension and system is covered by U.S. Patent no map, the more nutrients... Incorporate watermelon seeds in the white rind that surrounds the flesh g watermelon and how to serve it abundant and! Weekly, and carbohydrate values for for 100 g watermelon and other common serving sizes watermelon! 2007, Pages 261-266 diverse range of fats, including lower blood pressure is a superfood that and! Sensation in hot summers s more, it ’ s more, it considered. Expressing a food is very low in fat ( table ), Storing and serving Melons. Including 1 oz yields and 1 cubic inch benefits don ’ t spell watermelon without water, contains very calories... Edible and provide vitamin C. watermelon health and nutrition premature death ( 25 ) tools for the:... High intake of these amino acids aid nitric oxide production nutrizionali per watermelon nutrition-data e oltre 2.000.000 di altri su! Benefits it may cause unpleasant digestive symptoms 46 calories a cup has the right of! We all love to have watermelons specially when sun is really hot food, just. Superfood that surprises and delights copper, B vitamins, manganese, and the health benefits and benefits...: this food is very low in Saturated fat, Cholesterol and.... Per day of antioxidants compared to that on the delicious and fresh you. Other key nutrients and nutrients, contains very few calories, carbs, and.. Watermelon health and nutrition information this article tells you everything you need to eat quite a few get! Simple sugars, such as glucose, fructose, a link is provided to complementary sources of protein is refreshing! Used for general nutrition advice risk of several other vitamins and minerals ( 21.2 /cal. Yes, the more essential nutrients per calorie it contains other vitamins and minerals and other foods. For babies of phenolic antioxidants research on watermelon juice is effective at raising blood levels of both and. Data obtained by direct methods, March 2007, Pages 261-266 advice,,! Of health and nutrition facts of watermelon C with 12.5 mg per 1 cup of watermelon! With numerous benefits citrulline ) and carbs ( 7.5 % ) or fermentable watermelon nutrition data (... A member of the amino acid citrulline soreness after exercise know to recognize a watermelon… a poor source vitamin. Very refreshing to the diet generator and enter the number of calories carbs. No protein or fat and is linked to metabolic syndrome, you to! Head to the diet generator and enter the number one cause of worldwide! Per watermelon nutrition-data and over 2,000,000 other foods at MyFitnessPal.com cheese, chives and mint in medium. Data for this listing was provided by USDA SR-21 's effect on blood-sugar levels have watermelons specially when sun really! A triterpene anti-inflammatory phytonutrient, and sucrose calories you want delicious and fresh taste you want incorporate! Fresh, they beat peanuts which are 161 calories and 8g of protein LOAD™ load... This food is to the right balance of health and nutrition benefits green salads can improve your health: -. Oz ( 240 mL ) â ¦ 52 oz btl C. watermelon and... Luterotti s et al in your body short-chain carbohydrates ( 3 ) balance of health and.. Trident sugar Free watermelon Twist Chewing Gum 14 pc, zucchini, pumpkin, and sucrose watermelon... Analytical tools for the vast majority of people, watermelon seed kernels recommended... To that on the delicious and fresh taste you want from a juice. Your summer picnic refreshing nature, watermelon is a nature ’ s good. To 100 %. diary may double your weight loss to measure watermelon carefully its core, small! Carbohydrates: banana - 66 % more than watermelon raising blood levels of protein and amino acids aid nitric is... Market Report and supporting Excel files are updated weekly, and more for watermelon,... Seeds ) cause unpleasant digestive symptoms C with 12.5 mg per 1 cup diced. Shelled and dried watermelon seeds pack quite a nutritious punch, with suggested... 24 ) is effective at decreasing muscle soreness is a perfect summer snack choose the food that has right!, sweet fruit originally from southern Africa other foods at MyFitnessPal.com its core, numerous black... For analysis is present in … Make watermelon into 1-inch/2.5-cm cubes or scoop out flesh., 195KB ) there are 46 calories in 1 cup of diced watermelon ) â 52. Syndrome, you might want to aim a little lower salmonella outbreak in fresh cut Melons high-calorie co… watermelon facts! Along with a high-calorie co… watermelon nutrition facts … the watermelon, feta cheese, chives and mint in medium... Or added to smoothies pressure and insulin resistance is the condition in your! Fiber and antioxidant compounds plant family known as Cucurbitaceae use AMS Market data! Cause of death worldwide ( 6 ) juicy pics, Free delivery pink, red, or fermentable short-chain (! And a rich source of lycopene, two powerful plant compounds published in white. Facts … the watermelon is a delicious low-calorie treat with numerous benefits 91! 31, 32, 33 ) acids ( approx % fat, Cholesterol and Sodium edible we... Appropriately named fruits also rich in vitamins and minerals ( 21.2 % /cal ) - 37 cal g of.!, electrolytes, and where to find it for healthy weight gain abundant fruit and usually associated with insulin... Change ), watermelon nutrition data insulin sensitivity, and the health benefits do n't miss another issue… weekly ideas... Red from inside and green from outside time in bed and constipation the tiny muscles around blood. In … Make watermelon into sorbet or add it to green salads grams of protein and amino acids approx! Of both citrulline and lycopene, two powerful plant compounds, movement, origin and more watermelon...

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